Grocery List for Hormone Balance: Spring Edition

A high protein meal plan with seasonal spring produce.

This month's Grocery List for Hormone Balance is all about keeping it simple, high-protein, and blood sugar supportive with fresh spring ingredients and a few batch-prep staples to make your week flow with ease.

You'll find easy breakfasts, simple lunches, nourishing dinners, and a few quick snacks made with seasonal ingredients — all designed to help you feel energized, satisfied, and supported through every season of life (especially the busy ones).

I also included a "Sunday Essentials" section at the bottom with a few small preps you can make ahead if you want to save even more time during the week. These are the little habits that help build lasting hormone health without feeling overwhelming.

Pick what feels good for you — you don't have to prep it all! Even one or two meals on repeat can make a big difference.

This month’s fresh high-protein meals feature seasonal ingredients, including:

RADISHES
Support liver and gallbladder function, encouraging healthy bile flow and hormone detoxification.
Types: French breakfast radishes, watermelon radish, Easter egg radishes

BERRIES
Rich in antioxidants and fiber, they help stabilize blood sugar and reduce inflammation that can disrupt hormone balance.
Types: Strawberries, blueberries, raspberries

PEAS
Offer plant-based protein, fiber, and essential minerals like zinc, supporting progesterone production and immune resilience.
Types: English peas, sugar snap peas, snow peas

ASPARAGUS
Provides glutathione and B vitamins, essential for liver detoxification, energy production, and adrenal support.
Types: Green asparagus, purple asparagus, white asparagus

LEMONS
Promote bile flow, support liver detoxification, and provide vitamin C for collagen production and healthy cortisol regulation.
Types: Meyer lemons, organic lemons

MICROGREENS
Concentrated in sulforaphane, a potent compound that supports estrogen detox pathways and reduces oxidative stress.
Types: Broccoli microgreens, arugula microgreens, mixed microgreens

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Missed the previous grocery lists for hormone balance? Here’s the link

Reminder: A new “Grocery List” will drop twice a month. Paid subscribers will get full access to the 90% brand new recipes I’m creating along with some meal “prepping” tips to set your week up for success.

Not a paid subscriber? You’ll still be able to see the grocery list and meal ideas (it’ll still always be on Instagram too) to give you some inspiration for the week ahead!

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SPRING HIGH PROTEIN GROCERY LIST

BREAKFAST

• Whipped Cottage Cheese Berry Bowl

• Lemon Poppy Seed Protein Pancakes

• High-Protein Egg Scramble with Avocado Toast + Radish Salad

LUNCH

• Chicken Quinoa Bowl with Avocado + Microgreens

• White Bean + Radish Salad

DINNER

• Ground Bison + Snap Pea Stir Fry

• Salmon with Roasted Carrot Fries + Mashed Cauliflower

• Turkey Burger Bowls with Radishes + Quinoa

• Protein Pasta Salad with Chicken

SNACKS

• Hard-boiled eggs + avocado slices

• Whipped cottage cheese + strawberries + hemp seeds

• Coconut yogurt + chia seeds + blueberries

• Pumpkin seeds + dark chocolate

• Turkey slices + radish salad wraps

• Rice cakes + tahini + lemon + microgreens

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GROCERY LIST

VEGETABLES:

• Arugula

• Radishes

• Parsley

• Green onions

• Snap peas

• Carrot sticks

• Cauliflower

• Broccoli microgreens

• Asparagus

• Peas, fresh or frozen

FRUITS:

• Strawberries

• Blueberries

• Lemons

CARBS:

• Cooked quinoa

• Jasmine rice

• Chickpea or lentil pasta

HEALTHY FATS:

• Avocados

• Pistachios

• Hemp seeds

• Dry roasted cashews

DAIRY ALTERNATIVES:

• Organic cottage cheese

• Unsweetened almond milk

• Dairy-free pesto

PROTEINS:

• Eggs

• Chicken thighs

• Ground turkey

• Ground bison

• Wild-caught salmon fillets

• Butter beans or white beans

PANTRY EXTRAS:

• Castelvetrano olives

• Olive oil

• Raw honey

• Almond flour

• Vanilla protein powder

• Poppy seeds

• Teriyaki sauce (no sugar added)

• Smoked paprika

• Garlic powder

• Onion powder

RECIPES

Get the full recipes for the the Spring Edition of the Grocery List for Hormone Balance below. There’s also a more detailed grocery list with the exact amounts you’d need to make the recipes.